Yes, skateboarding can be a good form of exercise. Skateboarding requires balance, coordination, and endurance, and can help improve your cardiovascular fitness, muscle strength, and flexibility. Skateboarding can also be a low-impact form of exercise, making it easier on your joints than activities like running.
To get the most out of skateboarding as a form of exercise, try skateboarding for longer distances or for extended periods of time. You can also incorporate other exercises into your skateboarding routine, such as push-ups, squats, and lunges, to target different muscle groups and improve your overall fitness.
How many calories can you burn while skateboarding?
The number of calories burned while skateboarding will depend on a variety of factors, including your weight, age, gender, and intensity of the activity. In general, however, skateboarding can be a moderate to high intensity activity that can burn a significant number of calories.
According to the Centers for Disease Control and Prevention (CDC), a person weighing 155 pounds (70 kg) can burn approximately 240 calories in 30 minutes of moderate intensity skateboarding, while a person weighing 185 pounds (84 kg) can burn approximately 282 calories in the same amount of time.